ABOUT ME

My journey with yoga started as an outlet for processing grief. It became a place that I could be in my body, out of my head, and find solitude in processing my emotions while surrounded by a community of people. And that was powerful to me. 

I received my 200 Hour  Certificate in 2013 from Siddhi Yoga in Dharamsala, India while traveling through Southeast Asia. I shared my practice through donation based classes on the beach in on Cape Cod before moving to Mt. Snow, Vermont. I wanted to dive deeper into the healing and therapeutic practices of yoga and in October 2020 I became a Yoga Therapist through the Integrative Yoga Therapy Program at Kripalu.

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Music has always been a part of my life. I played cello growing up and recently discovered my voice and passion for sharing music as a solo artist.

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I'm a resident musician at several restaurants in the Deerfield Valley, offering a diverse range of acoustic covers (described as having a sweet and soulful twist). My performances are often multi-instrumental, including guitar and banjolele and are inspired by the spirit of the moment. 

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My favorite musical moment? Opening up for Kat Wright at the Snow Barn in Mt. Snow in January 2020.

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Music is also finding it's way into my therapy practice, and can be a powerful modality of healing. I'm always looking to discover new ways of infusing music and mindfulness. 

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